Practice with Chris
Pilates, yoga, and breath, in a small home studio in Mount Rainier, Maryland. Everyone is welcome.
One practice, four ways in.
More about the practice
I’m a 500-hour certified yoga teacher and a classically trained, comprehensive Pilates instructor, with a daily practice of being present. What I find every day on the mat is simple: when we follow the breath, the body organizes itself. The work becomes honest.
I want to share that practice with you. Some days that looks like the reformer, the tower, or the chair. Some days it’s simple movements on a mat. Some days we sit, breathe into the pelvic floor, and let that be enough. We shape the session to what you need — not the other way around.
Everyone is welcome here. This is a safe space to move, to breathe, and to practice together.
Se habla español. La práctica es para todos.